Self-Care Now! 30 Tips to Help You Take Care of Yourself & Minimize Caregiver Burnout
Author: Salvucci, Pauline
Number Of Pages: 20
Release Date: 30-07-2001
Details: Family caregivers are no stranger to responsibility. Self-Care Now! 30 Tips to Help You Take Care of Yourself & Minimize Caregiver Burnout, helps caregivers move beyond the obstacles that keep them -- and their practice of self-care -- stuck. Professional healthcare providers along with family caregivers will benefit from this indispensable and informational guide that explores how complex emotions like shame, the fear of "selfishness" and the concept of guilt become the myths that trap and smother the ability to practice self-care. The 30 proven practical tips and strategies -- plus a self-care quiz -- help readers break through limiting thought and action patterns, increase their ability to meet tough challenges and minimize discouragement and exhaustion that contribute and lead to caregiver burnout.
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