The mind is regarded as the most important capability of the human species, yet most people have little control over it as it races from thought to thought.

Mind activity, stress, depression and anxiety are nothing more than the absence of control. How much control do you have over your mind? For how long can you choose to stop thinking?

A quiet mind is one that you have control over. Quite simply, you can choose to think or not to think. Anxiety Free is a simple and straightforward self-help book that teaches you how to gain control over your mind. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking.

Anxiety Free will help you to:

• Correct breathing volume using a physician-developed program known as the Buteyko Breathing Method
• Recognise the activity of the mind, the nature of thought and how to step out of thought
• Learn simple breathing exercises as developed by the Late Professor Buteyko to improve blood circulation and increase oxygenation of tissues and organs, most notably the brain
• Understand the nature of the mind and how to step out of thought by using simple self-help tools

Control your mind or allow your mind to control you. What decision do you make?